Why does your ankle sprain still hurt? You should still have foot and ankle pain because the injury has not fully saved. Even though a sprain is not the same as a break, is actually possible to often more painful and can take longer to rebuild themselves. Many people report having foot and ankle pain for times or months before fully recovering from a twist. Although we can go about out daily routines; going to work, shopping, cooking etc, many times because the ankle has not fully recovered (shown by tenderness or swollenness) it leaves a larger percentage opportunity for a second injury. Foot and ankle pain on account of a sprained ankle always be treated just as seriously as if from a broken ankle.
So how do you travel about recovering from a sprained ankle. Well, several most injuries, RICE is recommended, but only for that first 48 hours. Rest, Ice, Compression, and Elevation can reduce foot and ankle pain for the main two days as well as prevent swelling and aid in the procedure However after 48 hours RICE loses its effectiveness and your left only with “R” – basically resting till the ankle heals itself. Most people (as I used to), simple judged their healing because when many normal things they can do. Yesterday they couldn’t go to work, today they could. Today it took you a while to walk up the stairs,, maybe in a few days it will be easier. Foot and ankle pain is just considered part of the procedure.
But now I prefer to take utilizes proactive personal preference. Although rest is a fit part of recovery through the injury, rehabilitation is also very important. Products and solutions don’t start moving that ankle around, the muscles will become static, lose strength, and also it will take longer get in order to you old self. I’d a nurse recommend massaging the ankle (firm but not rough), stretching, and small exercises generate up hardiness. Although initially I resisted, thinking might only make my foot and ankle pain worse, she finally convinced me and Irealised i was surprised in the amazing results! The idea is any time you don’t push you to ultimately recover, your ankle will take the easy road just recover to a state of just what’s fundamental. I mean that if you can walk up airfare of stairs, but should feel the load in your ankle, it’s good that you can walk up, but would it not be better if you could run via a flight?
That’s why when I sprained my ankle several months ago, after the 48 hour resting period I immediately began exercising my foot. Nothing stressful of program.maybe walking to the kitchen, returning to “draw invisible circles” with my big toe, due to being on one foot, and other simple but painful exercises. In just a full week I was walking and down stairs with little pain whereas in two weeks time I became jogging again. The ankle stayed swollen for a relatively good time however continued with massages along with the size eventually returned to normal. Much faster recover than anything I read online.
The Foot and Ankle Center
22510 SE 64th Pl Bldg F #120, Issaquah, WA 98027